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Dang! Another 1.5lb gone🤩 I am very very chuffed with myself😊
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143.5 lb
Lost so far: 19.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2023:
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499 kcal
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Fat: 17.26g | Prot: 42.00g | Carb: 43.13g.
Lunch: Asda Topside of Beef, Tesco Closed Cup Mushrooms, Asda Mixed Baby Leaf Salad, Tesco Salad Tomatoes . Dinner: Asda Free From Spaghetti , Co-Op 5% Fat Beef Mince . Snacks/Other: Schar Gluten-Free Crackers with Sea Salt, Walkers Ready Salted Crisps (25g). more...
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losing 1.5 lb a week
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