Weigh In record (no journal entry) for 02 November 2023
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130.7 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2023:
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1483 kcal
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Fat: 96.74g | Prot: 90.21g | Carb: 54.86g.
Breakfast: Full Cream (Allegraine Dairy), Cherry Tomatoes, Young Green Onions (Tops Only), Egg (Whole), Butter, Yeast, Kefir ~ Averaged FC Milk, My Mustard. Lunch: My Mustard, Soybeans (Mature Seeds, Steamed, Cooked), Chicken Liver - 1Nov2023, Full Cream (Allegraine Dairy), Lemon Peel, Castle Lite. Dinner: Nature's Choice Carob Powder, Snowflake Wheat Bran, Kefir ~ Averaged FC Milk, Gouda Cheese, Full Cream (Allegraine Dairy). Snacks/Other: Full Cream (Allegraine Dairy). more...
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gaining 3.1 lb a week
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