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Jillzee00
Journal
13 Apr 15
Jillzee00's Journal, 13 April 2015
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Weigh In record (no journal entry) for 13 April 2015
207.2 lb
Lost so far:
13.8 lb
.
Still to go:
87.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 April 2015:
933 kcal
Fat: 11.82g | Prot: 40.27g | Carb: 97.80g.
Breakfast:
Yoplait Light Fat Free Yogurt - Banana Cream Pie.
Lunch:
Fresh Express Veggie Lover's Salad.
Dinner:
Pinot Gris (Grigio) Wine, Brown Rice (Long-Grain, Cooked), Cooked Asparagus (from Fresh), Baked or Broiled Salmon.
Snacks/Other:
Pinot Gris (Grigio) Wine, ShopRite Fat Free Mini Pretzels, Baby Carrots, Celery.
more...
2331 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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