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Another pound closer to my goal - feeling proud of myself! After a naughty "food and drink filled" weekend at a Hen and Stag do, I'm chuffed that I have still lost weight 🤩
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145.0 lb
Lost so far: 18.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2023:
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435 kcal
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Fat: 23.86g | Prot: 29.05g | Carb: 24.02g.
Lunch: Morrisons Free Range Eggs (Medium), Tesco Salad Tomatoes, Asda Honey Roast Ham. Dinner: Tesco Closed Cup Mushrooms, Asda Honey Roast Ham, Asda Mixed Baby Leaf Salad, Tesco Salad Tomatoes. Snacks/Other: Walkers Ready Salted Crisps (25g), Schar Gluten-Free Crackers with Sea Salt. more...
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losing 0.9 lb a week
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