Weigh In record (no journal entry) for 28 October 2023
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111.8 lb
Lost so far: 12.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2023:
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1676 kcal
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Fat: 74.83g | Prot: 91.10g | Carb: 162.42g.
Breakfast: 裕毛屋 牛奶麵包, 黑咖啡, Costco 肉桂粉, 有殼花生（不吃殼）, 原味蛋糕（不加糖霜）. Lunch: 太珍香 黑胡椒豆干, 海底撈 麻辣烤翅腿, 全家 蔥鹽雞肉沙拉. more...
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gaining 0.8 lb a week
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