Weigh In record (no journal entry) for 25 October 2023
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132.3 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2023:
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1366 kcal
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Fat: 85.02g | Prot: 67.57g | Carb: 61.60g.
Breakfast: Malati Fresh Cream (Malati), Gouda Cheese, Snowflake Wheat Bran, Cherry Tomatoes, Young Green Onions (Tops Only), Yellow and Brown Mustard By Mariana Esterhuizen, Kefir ~ Averaged FC Milk. Lunch: Malati Fresh Cream (Malati), Woolworths Slicing Tomatoes, Gouda Cheese, Onions, Pasta-Pizza Sauce, Soy Slice, Chicken Breast Meat, Red Table Wine, Namaqua Lite (= Extra Lite) Crispy Dry White Wine. Dinner: Bakers Salticrax with Mediterranean Herbs, B-Well Extra Virgin Olive Oil, Food Lovers Full Cream Plain Yoghurt, Malati Fresh Cream (Malati). more...
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losing 4.6 lb a week
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