Weigh In record (no journal entry) for 25 October 2023
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112.2 lb
Lost so far: 11.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2023:
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806 kcal
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Fat: 36.77g | Prot: 61.36g | Carb: 60.56g.
Breakfast: 有殼花生（不吃殼）, 黑咖啡, Costco 肉桂粉, 裕毛屋 牛奶麵包. Lunch: 香菇, 杏鲍菇, 蒜頭, 卜蜂 去骨雞腿肉, 黑咖啡, 高麗菜, 水煮蛋. more...
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losing 3.9 lb a week
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