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On cut 11/01/23
Gym - 3 days a week( lower body 2x, upper body 1x)
High protein diet. 🍗🍖🥩🍳🥚🐟
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127.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2023:
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1127 kcal
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Fat: 67.54g | Prot: 74.08g | Carb: 63.31g.
Breakfast: Archer Farms Raw Mixed Nuts, Navitas Naturals Organic Cacao Nibs, Quaker Instant Oatmeal - Original. Lunch: Bertolli Extra Virgin Olive Oil, Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned) , Cooked Broccoli (from Frozen). Snacks/Other: Navitas Naturals Cacao Nibs, Archer Farms Raw Mixed Nuts. more...
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steady weight
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