Weigh In record (no journal entry) for 24 October 2023
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135.8 lb
Lost so far: 49.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2023:
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1435 kcal
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Fat: 58.80g | Prot: 35.29g | Carb: 196.25g.
Breakfast: Banana, Sweet or Dark Chocolate, Grapes. Lunch: Pickles, Булгарплод Лютеница , Arla Cream Cheese, Мио Хляб, Laktima Youghurt Balkan 3.6%, Puerto Rican Style Syrian Dish with Meat and Rice Stuffed Cabbage (Repollo Relleno Con Carne Y Con Arroz; Arabe Mihsy Melful). Dinner: Feta Cheese, Roasted Potato, Chicken Soup. Snacks/Other: Biscuits, Sweet or Dark Chocolate, Trakiiski Croissant. more...
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losing 0.4 lb a week
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