Weigh In record (no journal entry) for 24 October 2023
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132.9 lb
Lost so far: 47.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2023:
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1018 kcal
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Fat: 66.23g | Prot: 60.21g | Carb: 26.81g.
Breakfast: Full Cream (Allegraine Dairy). Lunch: Castle Lite (Bottle), Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 0.65 cm Fat), Lemon Peel, Full Cream (Allegraine Dairy), Yellow and Brown Mustard By Mariana Esterhuizen, Onions, Cherry Tomatoes. Dinner: Full Cream (Allegraine Dairy), Gouda Cheese. Snacks/Other: Milk - Full Cream (Allegraine). more...
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gaining 3.1 lb a week
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