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wee_ems
Journal
17 Oct 23
wee_ems's Journal, 17 October 2023
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Woohoo off to an amazing start, just need to stay focused, my holiday was an eye opener to how much of my "go to" holiday clothes no longer fitted...very depressing, 9 months til next holiday and I'm determined this time x
124.8 lb
Lost so far:
3.5 lb
.
Still to go:
13.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 October 2023:
1198 kcal
Fat: 19.86g | Prot: 19.52g | Carb: 70.91g.
Breakfast:
Tea with Milk and Sugar.
Lunch:
Cathedral City Cheddar Cheese, Tesco Crusty White Roll.
Dinner:
Simply Cook Spicy Chicken Fajitas .
Snacks/Other:
Tea with Milk and Sugar, McVitie's Rich Tea Biscuits, McVitie's Rich Tea Biscuits, Tea with Milk and Sugar.
more...
1557 kcal
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 5.9 lb a week
12 Supporters
Support
Comments
You are beautiful girl
17 Oct 23 by member:
Chessnut64
awe thanks for the support everybody 💗
17 Oct 23 by member:
wee_ems
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