Weigh In record (no journal entry) for 15 October 2023
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111.2 lb
Lost so far: 5.2 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2023:
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1620 kcal
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Fat: 35.44g | Prot: 62.75g | Carb: 289.23g.
Breakfast: Milk, Kellogg's Frosted Mini-Wheats Original. Lunch: Friendly Farms Greek Nonfat Yogurt - Strawberry, Great Value Sun-Dried Raisins, Watermelon. Dinner: Watermelon. Snacks/Other: Stauffer's Iced Animal Cookies, Anderson Erickson Greek Yogurt - Classic, Air Popped Popcorn, Hiland Fat Free Chocolate Milk, Chocolate Chip Cookies (Soft Type), Walnuts, Great Value Soup & Oyster Crackers. more...
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1944 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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