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😟
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129.9 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2023:
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1200 kcal
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Fat: 37.69g | Prot: 43.71g | Carb: 169.49g.
Breakfast: Tea with Milk and Sugar, Bananas . Lunch: Warburtons Medium Sliced White Bread. Dinner: Fried Mushrooms, Clover Clover Spread, Tesco White Bread, Branston Baked Beans, Egg Yolk, Tesco Smoked Back Bacon Rashers. Snacks/Other: Tea with Milk and Sugar, McVitie's Rich Tea Biscuits, McVitie's Rich Tea Biscuits, Tea with Milk and Sugar. more...
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2347 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 4 hours and 30 minutes, Cooking - 30 minutes, Housework - 5 hours, Showering - 15 minutes, Sleeping - 8 hours, Resting - 45 minutes. more...
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gaining 0.3 lb a week
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