|
Slow and steady wins the race 😊 Every little bit of weight loss is a step closer to my goal🙂
|
148.0 lb
Lost so far: 15.4 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 October 2023:
|
498 kcal
|
Fat: 21.09g | Prot: 58.57g | Carb: 20.07g.
Lunch: Asda Honey Roast Ham, Tesco Closed Cup Mushrooms, Tesco Medium Eggs. Dinner: Baxters Red Cabbage, Asda Mixed Baby Leaf Salad, Tesco Closed Cup Mushrooms, Asda Cooked Chicken Breast Strips. Snacks/Other: Asda Tuna Mayo Paste, Schar White Ciabatta Rolls. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pho3nix2018's weight history
|