eschiesser's Journal, 03 April 2015

Weigh In record (no journal entry) for 03 April 2015
150.0 lb Lost so far: 2.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 April 2015:
1961 kcal Fat: 47.09g | Prot: 104.85g | Carb: 187.34g.   Lunch: Pepperoni Pizza, Wegmans Fresh Baby Spinach & Arugula Blend, Wegmans Kosher Dill Sandwich Slices, Wegmans Jalapeno Cheddar Tortilla, Wegmans Dry Rubbed BBQ Turkey Breast. Dinner: Chili Con Carne with Beans. Snacks/Other: Shiner Shiner Bock, Yuengling Light Lager. more...
gaining 2.1 lb a week

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