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Started my mealplan day 1/28 today.
start weight: 102.1kg
Next weigh in on the 4th October
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225.1 lb
Lost so far: 67.9 lb.
Still to go: 80.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2023:
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677 kcal
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Fat: 24.06g | Prot: 26.08g | Carb: 90.68g.
Breakfast: Future Life Smart Food Original. Lunch: County Fair Chicken Steaklets with Creamy Spinach & Feta, Pink Lady Apples, Naartjie. Dinner: Processed Cheese, The Kitchen Instant Soup, Toasted White Bread . more...
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losing 1.4 lb a week
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Jeanette Gouws's weight history
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