Weigh In record (no journal entry) for 01 October 2023
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226.2 lb
Lost so far: 3.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2023:
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1102 kcal
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Fat: 20.95g | Prot: 68.15g | Carb: 156.19g.
Breakfast: Valio Arki Rae Rasvaton, Oliiviöljy (Ekstraneitsyt), Myllyn Paras Pikakaura+Kuitu Hiutale. Lunch: Kotimaista Laktoositon Kevytmaitojuoma, Kellogg's Rice Krispies. more...
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losing 3.6 lb a week
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@heikkijkl's weight history
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