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Okay it’s a start..
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127.6 lb
Lost so far: 5.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2023:
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1908 kcal
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Fat: 86.44g | Prot: 62.74g | Carb: 208.77g.
Breakfast: Sainsbury's Banana, Quaker Oat So Simple Sweet Cinnamon (Pot), Nescafe Coffee with Semi-Skimmed Milk. Dinner: McDonald's McDonald's Fries (Medium), McDonald's Big Tasty. Snacks/Other: Cadbury Treatsize Curly Wurly, Cadbury Crunchie, Cadbury Chomp, Cadbury Twirl, Cadbury Flake. more...
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losing 6.4 lb a week
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