|
9/23🥊
W: 45.3kg, F: 18.0%, M: 35.3kg
Yesterday
Breakfast: Greek yogurt
Lunch: Salmon and roots vegetables
Dinner: Natto, Salad 🥗, Sautéed pork and vegetables, nuts
|
99.9 lb
Lost so far: 0.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
gaining 3.1 lb a week
|