excited to be in the 150s again, been a long time but this calorie counting seems to be working
|
159.8 lb
Lost so far: 10.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 September 2023:
|
2203 kcal
|
Fat: 126.98g | Prot: 62.68g | Carb: 220.31g.
Lunch: Coffee with Cream, Ice Cream Sandwich, Egg, America's Choice Bacon Thick Sliced. Dinner: Goats Cheese (Soft) , Banana bread 🥖, Wegmans Portabella Mushroom Caps, Kraft 3 Cheese Mexicana Shredded Cheese, Classico Tomato & Basil Pasta Sauce, Hormel Original Pepperoni Slices, Ocean Spray Craisins Dried Cranberries, Pecan Nuts , Olive Oil , Brussels Sprouts, Pears . Snacks/Other: Quaker Rice Cakes - Cheddar Cheese, Ice Cream Sandwich, Liberte Mediterranee Plain Yogurt. more...
|
|
1941 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.1 lb a week
|