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Harapeko Keichan
Journal
18 Sep 23
Harapeko Keichan's Journal, 18 September 2023
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9/18
W: 44.8kg, F: 17.7%, M: 35.0kg
Yesterday
Breakfast: Blueberry bread
Late lunch: Salad 🥗, Pork chop, Ribeye
Dinner: none
98.8 lb
Lost so far:
1.3 lb
.
Still to go:
1.8 lb
.
Diet followed reasonably well.
losing 1.5 lb a week
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