Weigh In record (no journal entry) for 18 September 2023
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205.9 lb
Lost so far: 5.7 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2023:
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438 kcal
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Fat: 19.16g | Prot: 23.46g | Carb: 41.32g.
Breakfast: 밥, 무국, 김치, 삶은계란. more...
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gaining 10.8 lb a week
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