Weigh In record (no journal entry) for 13 September 2023
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118.6 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2023:
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1500 kcal
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Fat: 68.37g | Prot: 114.78g | Carb: 103.57g.
Breakfast: Biedronka Oliwa z Oliwek, Nasiona Siemienia Lnianego, Delikate Twaróg Chudy, Jajko, Piątnica Serek Wiejski Lekki 3% Tłuszczu. Lunch: ActivLab Fit Kakao, Piątnica Serek Wiejski Lekki 3% Tłuszczu, Biedronka Twaróg Chudy Delikate. Dinner: FruVita Skyr Naturalny, Pano Tortilla Wraps Placki Wieloziarniste, Serek Wiejski Lekki 3% Tłuszczu, ActivLab Wysokobiałkowe Paluszki Zbożowe. Snacks/Other: Jabłko, Madero Sos Tatarski, Orzechy Laskowe. more...
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1825 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Bike Machine (Cycling) - 50 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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