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John10251
Journal
25 Mar 15
John10251's Journal, 25 March 2015
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Weigh In record (no journal entry) for 25 March 2015
164.4 lb
Lost so far:
20.6 lb
.
Still to go:
9.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 March 2015:
1469 kcal
Fat: 69.55g | Prot: 83.86g | Carb: 121.91g.
Breakfast:
Borden Shredded Cheddar Cheese, Cooked Egg White, Fried Egg, Kroger Maple Turkey Sausage Links.
Lunch:
Great Value Greek Nonfat Yogurt - Plain, Strawberries.
Dinner:
Olafsons Naan Bread, Kroger Swai Fillets, Wal-mart Deli Cole Slaw, Wal-mart Deli Potato Wedges.
Snacks/Other:
Chocolate Chip Cookie.
more...
1954 kcal
Activities & Exercise:
Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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