Weigh In record (no journal entry) for 08 September 2023
|
271.2 lb
Lost so far: 20.9 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 September 2023:
|
140 kcal
|
Fat: 6.81g | Prot: 6.36g | Carb: 13.90g.
Dinner: Lettuce, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Red Cabbage , Nature's Choice Apple Cider Vinegar, Flax Seeds, Cinnamon . Snacks/Other: Nutritech Endurade Sport. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
christo.griesel's weight history
|