Been lacking motivation, been diagnosed with severe spinal degenerative disease 2years ago and I live with pain daily, I can't exercise or do anything because then I can't walk for days, surgery scares me as there is a chance for paralysis. Anyone to assist me with a eating plan that I can follow that will work for someone that can't exercise, I can walk but that is about it.
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149.5 lb
Lost so far: 0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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losing 58.6 lb a week
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