Weigh In record (no journal entry) for 04 September 2023
|
159.4 lb
Lost so far: 2.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2023:
|
1215 kcal
|
Fat: 68.34g | Prot: 107.47g | Carb: 41.88g.
Breakfast: Кофе с Молоком, Natura Сыр Арла Натура Сливочный, Вареное Яйцо. Lunch: BeFit Суп со Щавелем и Картофелем, Кета, Тушеные Овощи, Винегрет. Dinner: Хреновина, Волков Бедро Цыпленка-Бройлера. Snacks/Other: Кофе с Молоком. more...
|
gaining 14.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Буду Стройняшкою's weight history
|