Harapeko Keichan's Journal, 31 August 2023

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8/31
W: 45.0kg, F: 18.8%, M: 34.7kg

Yesterday
Breakfast: Egg 🍳, Greek Yogurt

Late Lunch: Natto, Miso Soup 🥣, Simmered Tofu and Vegetables (leftover)

Dinner: Picttures

99.2 lb Lost so far: 0.9 lb. Still to go: 2.2 lb. Diet followed reasonably well.

gaining 4.6 lb a week

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31 Aug 23 by member: Sam Penya


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Harapeko Keichan's Journal, 31 August 2023

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