Weigh In record (no journal entry) for 28 August 2023
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114.8 lb
Lost so far: 9.1 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2023:
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817 kcal
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Fat: 25.44g | Prot: 69.40g | Carb: 81.25g.
Breakfast: 福樂 頂級鮮奶優格, 有殼花生（不吃殼）, 桂格(Quaker) 桂格經典大燕麥片, 老協珍 養生飲, 白蘭氏 深海魚油+蝦紅素, 黑咖啡, Hershey's 巧克力粉. Lunch: Familymart 十品目田園沙拉 (180克), 炒藕片, 雞胸肉, 杏鲍菇, 全聯 洋蔥, 黑咖啡, 高麗菜, 7-11 和風醬. more...
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gaining 13.9 lb a week
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