Na vakantie😞
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140.9 lb
Lost so far: 11.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2023:
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898 kcal
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Fat: 50.24g | Prot: 67.76g | Carb: 42.13g.
Lunch: AH Pijnboompitten, Makro Slagroom, Blauwe Bessen, AH Blauwe Bessen Diepvries, AH Kwark. Dinner: Sperziebonen, Kippenbout. Snacks/Other: Côte d'Or Noir Intense, Haring, LU Scholiertje. more...
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gaining 0.2 lb a week
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