Weigh In record (no journal entry) for 22 August 2023
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210.1 lb
Lost so far: 0 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2023:
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2132 kcal
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Fat: 63.60g | Prot: 102.49g | Carb: 189.75g.
Breakfast: Vetkoek, Lancewood Full Cream Processed Cheddar Cheese Slices. Lunch: Woolworths Avocado, Lancewood Smooth Cottage Cheese Plain Low Fat, Sasko Low GI All-in-One White Buns, PnP Hickory Ham, Stork Country Spread Medium Fat. Dinner: Dry Table Wine, Kikkoman Soy Sauce, Pick n Pay Crunchy Peanut Butter, Onions, Cooked Rice, McCain Hawaiian Stir Fry, Pork Fillet. Snacks/Other: Lay's Lightly Salted, Oranges, Clover Full Cream Fresh Milk, Checkers Low Fat Long Life Milk, NoMu Skinny Hot Chocolate. more...
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gaining 10.8 lb a week
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