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Harapeko Keichan
Journal
21 Aug 23
Harapeko Keichan's Journal, 21 August 2023
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8/21
W: 44.7kg, F: 17.7%, M: 34.9kg
Yesterday
Breakfast: Picture
Lunch: Salad 🥗, Simmered Chicken and Vegetables, Brie Cheese 🧀, Olives 🫒, Beet Soup 🥣 , Natto
Dinner: Cold Rice, Strawberries 🍓
98.5 lb
Lost so far:
1.5 lb
.
Still to go:
1.5 lb
.
Diet followed reasonably well.
gaining 4.6 lb a week
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