Небольшой отпуск удался! Вес пошёл вниз)
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168.0 lb
Lost so far: 137.3 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2023:
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383 kcal
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Fat: 1.67g | Prot: 5.60g | Carb: 94.64g.
Breakfast: Пятерочка Яблоко Сезонное , Чернослив, Кофе, Персики. more...
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losing 0.7 lb a week
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