Weigh In record (no journal entry) for 18 August 2023
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139.3 lb
Lost so far: 48.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2023:
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185 kcal
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Fat: 12.15g | Prot: 17.04g | Carb: 1.14g.
Lunch: Скумбрия Запеченная. more...
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losing 2.3 lb a week
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