Weigh In record (no journal entry) for 17 August 2023
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229.5 lb
Lost so far: 11.2 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2023:
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1184 kcal
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Fat: 21.12g | Prot: 43.82g | Carb: 201.22g.
Breakfast: Naartjie, White Bread , Egg (Whole) , Enterprise Shoulder Bacon. Snacks/Other: Woolworths Guava & Pear Roll, Bakers Boudoir, Tea with Skimmed Milk, Bananas , Tea with Skimmed Milk. more...
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losing 18.5 lb a week
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