Weigh In record (no journal entry) for 17 August 2023
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211.2 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2023:
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1913 kcal
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Fat: 52.99g | Prot: 88.14g | Carb: 177.73g.
Breakfast: Lancewood Full Cream Processed Cheddar Cheese Slices, Vetkoek. Lunch: Nando's Boujee Bowl. Dinner: Red Table Wine, Beef Patties (100%, Frozen, Cooked), Stork Country Spread Medium Fat, Hamburger or Hotdog Rolls , Lancewood Full Cream Processed Cheddar Cheese Slices. Snacks/Other: Naartjie, Checkers Low Fat Long Life Milk, NoMu Skinny Hot Chocolate, Clover Full Cream Fresh Milk. more...
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gaining 9.3 lb a week
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