Weigh In record (no journal entry) for 15 August 2023
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209.9 lb
Lost so far: 0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2023:
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2133 kcal
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Fat: 64.33g | Prot: 100.09g | Carb: 188.99g.
Breakfast: Lancewood Full Cream Processed Cheddar Cheese Slices, Vetkoek. Lunch: PnP Hickory Ham, Ina Paarman's Basil Pesto, Sasko Low GI All-in-One White Buns, Woolworths Avocado, Stork Country Spread Medium Fat. Dinner: Pork Fillet, McCain Hawaiian Stir Fry, Cooked Rice, Onions, Pick n Pay Crunchy Peanut Butter, Kikkoman Soy Sauce. Snacks/Other: Red Table Wine, Lay's Lightly Salted, Oranges, NoMu Skinny Hot Chocolate, Clover Full Cream Fresh Milk, Checkers Low Fat Long Life Milk. more...
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losing 9.3 lb a week
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