Harapeko Keichan's Journal, 09 August 2023

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8/9
W: 44.9kg, F: 16.7%, M: 35.5kg

Yesterday
Breakfast: Abura-age

Lunch: Natto, Skyer yogurt, Chicken soup, Kelp noodle

Dinner: pics., strawberries.

99.0 lb Lost so far: 1.1 lb. Still to go: 2.0 lb. Diet followed reasonably well.

losing 6.2 lb a week

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Harapeko Keichan's Journal, 09 August 2023

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Harapeko Keichan's weight history