Weigh In record (no journal entry) for 06 August 2023
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173.0 lb
Lost so far: 62.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2023:
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1705 kcal
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Fat: 84.81g | Prot: 82.30g | Carb: 158.46g.
Breakfast: Pillsbury Golden Layers Buttermilk Biscuits, Scrambled Egg . Lunch: Publix Fried Chicken Leg. Dinner: Longhorn Steakhouse Caesar Side Salad with Caesar Dressing, Custard Filled Doughnut, Kraft Caramel Chews, Doritos Cool Ranch Tortilla Chips, Domex Superfresh Growers Rainier Cherries, Salmon Sashimi, Jana Sashimi Grade Ahi Tuna. more...
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gaining 0.2 lb a week
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