Weigh In record (no journal entry) for 06 August 2023
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113.4 lb
Lost so far: 3.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2023:
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1714 kcal
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Fat: 39.79g | Prot: 117.75g | Carb: 233.77g.
Breakfast: Kellogg's Special K Protein Cinnamon Brown Sugar Crunch, Milk. Lunch: Great Value Black Forest Ham, Albertsons Wheat French Bread, Dannon Light & Fit Greek Yogurt - Toasted Coconut Vanilla. Dinner: Pillsbury Bread Sticks, Potatoes (Flesh, with Salt, Boiled), Smithfield Boneless Center Cut Pork Loin. Snacks/Other: Famous Amos Chocolate Chip Cookies, Snyder's of Hanover Mini Pretzels, Chobani Zero Sugar Mixed Berry Yogurt, Blue Diamond Whole Natural Almonds, Snyder's of Hanover Mini Pretzels, Peach, Breakstone's 2% Milkfat Lowfat Cottage Cheese. more...
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1982 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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