Weigh In record (no journal entry) for 29 September 2009
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276.8 lb
Lost so far: 10.2 lb.
Still to go: 96.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2009:
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1680 kcal
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Fat: 124.53g | Prot: 116.87g | Carb: 39.07g.
Breakfast: scallop, Bacon (Cured, Pan-Fried, Cooked), chicken, chicken, Chicken Drumstick, Atkins Advantage Caramel Fudge Brownie Bar, Broccoli salad, green been Quiech, sausage patty, Cheddar Cheese. more...
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3392 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 55 minutes, Walking (moderate) - 3/mph - 42 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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