Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Harapeko Keichan
Journal
03 Aug 23
Harapeko Keichan's Journal, 03 August 2023
Harapeko Keichan's Profile
< Previous Entry
|
Next Entry >
8/3
W: 44.6kg, F: 17.1%, M: 35.1kg
Yesterday
Breakfast: Coffee ☕️ only
Lunch: Salad 🥗, Vegetables soup, Natto, Skyer yogurt
Dinner: Salad 🥗, Imitation quiche, nuts
98.3 lb
Lost so far:
1.8 lb
.
Still to go:
1.3 lb
.
Diet followed reasonably well.
losing 3.1 lb a week
8 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Harapeko Keichan's weight history
view complete history