Weigh In record (no journal entry) for 11 March 2015
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132.5 lb
Lost so far: 4.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2015:
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1333 kcal
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Fat: 33.24g | Prot: 63.78g | Carb: 201.10g.
Breakfast: Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Bananas, Tea with Milk and Sugar. Lunch: Shahi Paneer, Aloo Gobi, Tandoori Roti. Dinner: Fish Curry, White Rice. Snacks/Other: Green Tea, High Protein Meal Replacement or Supplement with Soy. more...
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1930 kcal
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Activities & Exercise:
Cooking - 35 minutes, Standing - 30 minutes, Desk Work - 5 hours, Housework - 45 minutes, Walking (brisk) - 4/mph - 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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losing 0.2 lb a week
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