gigi00777's Journal, 31 July 2023

165.8 lb Lost so far: 4.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1047 kcal

Fat: 45.08g | Prot: 51.87g | Carb: 121.11g.   Lunch: Wegmans Peanut Butter Filled Pretzel Nuggets, Trader Joe's Portuguese Custard Tarts, Flaxseed Seeds, Green Mountain Creamery Raspberry Greek Yogurt, Kellogg's Vector Maple Crunch, Coffee with Cream, Blueberries. Snacks/Other: Gouda Cheese , Westby Cheese Curds. more...

1972 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...