Weigh In record (no journal entry) for 29 July 2023
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166.4 lb
Lost so far: 3.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2023:
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1594 kcal
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Fat: 48.42g | Prot: 67.95g | Carb: 233.18g.
Lunch: Kellogg's Vector Maple Crunch, Coffee with Cream, Blueberry muffins blueberry 🫐, Blueberries, Green Mountain Creamery Raspberry Greek Yogurt. Dinner: Keebler Club Crackers Original, Gouda Cheese , Great Value Deli Sliced Smoked Honey Ham, Fresh Express Cabbage Salad, Marinara Pizza, Kraft Asian Toasted Sesame Salad Dressing. Snacks/Other: Popsicle , Wegmans Peanut Butter Filled Pretzel Nuggets. more...
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2021 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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