Weigh In record (no journal entry) for 25 July 2023
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280.0 lb
Lost so far: 66.6 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2023:
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1998 kcal
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Fat: 108.84g | Prot: 82.46g | Carb: 162.74g.
Breakfast: Peanut Butter, Smucker's Sugar Free Strawberry Jam, Nature's Harvest Honey Wheat Bread, Splenda No Calorie Sweetener Packets, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Ritz Crackers - Fresh Stack, Tuna Salad with Egg. Dinner: Fritos Original Corn Chips, Chili Con Carne with Beans and Cheese. Snacks/Other: Great Value Powdered Creamer, Splenda No Calorie Sweetener Packets, Coffee, Jell-O Sugar Free Cherry. more...
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3721 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours and 30 minutes, Sitting - 2 hours and 30 minutes, Resting - 12 hours, Sleeping - 6 hours. more...
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gaining 0.2 lb a week
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