Weigh In record (no journal entry) for 23 July 2023
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213.8 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2023:
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1681 kcal
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Fat: 64.82g | Prot: 54.37g | Carb: 130.58g.
Breakfast: Stork Country Spread Medium Fat, Sasko Premium White Bread. Lunch: Sunflower Oil, Air Popped White Popcorn. Dinner: Woolworths Traditional Boerewors, McCain Hawaiian Stir Fry, Mushrooms , Green Peppers , Cooked Rice. Snacks/Other: Checkers Low Fat Long Life Milk, Red Table Wine. more...
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gaining 4.1 lb a week
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