Harapeko Keichan's Journal, 19 July 2023

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7/19
W: 44.9kg, F: 17.3%, M: 35.2kg

Yesterday
Breakfast: 5% Fage

Breakfast: Salad 🥗

Dinner: Sautéed eggplants 🍆, Green peppers 🫑, Shimeji-mushrooms with hearts of palms, peach 🍑, cherry 🍒 and nuts 🥜

99.0 lb Lost so far: 1.1 lb. Still to go: 2.0 lb. Diet followed reasonably well.

losing 4.6 lb a week

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Harapeko Keichan's Journal, 19 July 2023

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Harapeko Keichan's weight history