Weigh In record (no journal entry) for 07 July 2023
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153.2 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2023:
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2085 kcal
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Fat: 99.40g | Prot: 121.54g | Carb: 182.83g.
Breakfast: Zeytin, Patatesli Börek, Yeşil Biber, Domatesler, Sucuklu Yumurta. Lunch: Yoğurt, Tavuklu Bezelye Yemeği. Dinner: Yaş Pasta, Çoban Salatası, Izgara Tavuk. Snacks/Other: Şeftali, Tatlı Kiraz, Muz. more...
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2696 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 48.9 lb a week
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