Weigh In record (no journal entry) for 05 July 2023
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115.7 lb
Lost so far: 8.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2023:
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1103 kcal
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Fat: 47.61g | Prot: 77.83g | Carb: 91.20g.
Breakfast: 全家 蔥鹽雞肉沙拉, 有殼花生（不吃殼）, 白蘭氏 葉黃素精華凍, Costco 肉桂粉, 黑咖啡, 白蘭氏 深海魚油+蝦紅素. Lunch: 健康廚房 和風柚子醬, 洋菇, 雞大腿（烤製或烘焙，吃皮）, 7-11 美式咖啡, 全聯 栗子南瓜, 全聯 秋葵, 花椰菜. more...
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gaining 3.1 lb a week
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